Why underhooks are the answer to everything from every position.

Years ago, before I trained in BJJ, I was an avid UFC fan. I used to religiously watch "The Ultimate Fighter" reality show in...

The Value of Standing Guard Passes

If you're like me and came up in a traditional school of jiu-jitsu, you were probably taught a couple of guard fundamentals. For passing,...

The Small Person’s Jiu Jitsu Starter Kit

Jiu-Jitsu started as a small man's game. If you've been training for more than a day, you've probably had about a dozen people tell you...

Have a Guard for Every Range

Guard Passing: The Art Within the Art Passing the guard is probably the most complex aspect of jiu jitsu. Basically an entire martial art in...

Stop Getting Your Open Guard Passed

Improve Your Open Guard Game Tonight You're officially in the open guard once your closed guard has been broken. There's a couple strategies at your...

Master The Mount Game

Winning Is a Top-Down Affair Jiu Jitsu is a groundwork game—that’s more than obvious. What may not be as obvious is the difference between a...

This Rickson Gracie Blackbelt Helps You Dominate The Back With Hidden...

If you are interested in improving your Jiu-Jitsu back game, (honestly), check out 'This Back System' taught by Henry Akins. Henry's back system is one...
Inside The Closed Guard System

Here’s The Popular, Powerful Henry Aikens “Inside The Closed Guard System”

Having trouble with your closed guard system? I'm talking about YOU being caught inside their closed guard. Seriously, if you've ever been inside the closed...

30 Jiu Jitsu Instagram Accounts That Will Motivate the Hell Out...

If you're looking for a little extra motivation in between workouts and training, grab your phone and browse some of these jiujitsu Instagram accounts. You...

Strength Training Can Make You a Top Competitor…with the Body to...

There’s no reason jiu jitsu players can’t look like Greek gods. Just take a look at any number of the top competitors. Many look...