There are a few people who don't struggle with weight, ever. Those who seem to have a metabolism that can't be slowed and can't be fed enough either!
Then, there are the countless majority who intimately know the battle of maintaining good health.
Many have fought the good fight to gain and maintain lean muscle...
The art of Brazilian jiu jitsu (BJJ), is applicable and beneficial in a surprising number of arenas, some of which could even be life or death scenarios. It is easy to forget or lose sight of the fact that BJJ was never intended as a method to initiate or engage violence. BJJ...
By Professor Henry Akins
The training is all in your mind! For a long time in my training, like most people, I always thought I had to train with the best and the toughest guys to improve and get better. Then one day after talking with Rickson I realized my...
