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If you're looking for a little extra motivation in between workouts and training, grab your phone and browse some of these jiujitsu Instagram accounts. You might recognize some of these but the list goes on and on, full of inspiration to keep you in the zone.   @mattdarcygjj @mattdarcygjj - Before we get to the big...
There’s no reason jiu jitsu players can’t look like Greek gods. Just take a look at any number of the top competitors. Many look like they could fit in at a bodybuilding competition just as well as they do at a tournament. Just remember, though, that these athletes aren’t...
Shoulders are big, powerful and built to carry a heavy load. They are also fragile, prone to wear and can simply give out. A good shoulder workout regimen will not only help to prevent such injuries, but it will also avail the ability to build strong and powerful shoulders. Shoulder Exercise Considerations When...
The art of Brazilian jiu jitsu (BJJ), is applicable and beneficial in a surprising number of arenas, some of which could even be life or death scenarios. It is easy to forget or lose sight of the fact that BJJ was never intended as a method to initiate or engage violence. BJJ...
How The Triangle Choke Demonstrates Two Very Important Jiujitsu Principles Are you familiar with EBI yet? If not, you should check it out if you're into nogi jiujitsu. In fact, it's so good, that I subscribed to the UFC fight pass to watch it. But... The primary reason for subscribing isn't because...