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There are a few people who don't struggle with weight, ever. Those who seem to have a metabolism that can't be slowed and can't be fed enough either! Then, there are the countless majority who intimately know the battle of maintaining good health. Many have fought the good fight to gain and maintain lean muscle...
Losing weight with jiujitsu. People study jiu jitsu for any number of reasons. Some think they’re the next UFC champion, while other just might be. Students may have grown up on Kung Fu Theater, while others are looking to protect themselves and their families. Yet others study for the sheer joy of the...