The Best No Gi BJJ Rash Guards

This roundup breaks down the best No Gi BJJ Rash guards to get kitted-out for Jiu Jitsu in 2023.

We look at Jiu Jitsu rash guards at various price points break down the following aspects of each BJJ rashguard:

  • Material & fabric durability each BJJ rash guard
  • Features & quality of rash guard material
  • Color and size options
  • How well each rashguard fits
  • Pros and cons of each Jiu Jitsu rashguard
  • Overall value

Here we go!

Top Pick for Best Jiu-Jitsu Rashguard: BJJ Religion Fundamental Ranked Rashguard

best bjj rashguards for No Gi Jiu Jitsu - two men grappling in No Gi Jiu Jitsu doing leglocks

How We Select Our Best No Gi BJJ Rash Guard Picks

Here at we select our best BJJ rash guards by having one or multiple members of the team order them and give some rigorous testing in the field. We select the top jiu-jitsu rashguard brands for performance and value.

We are all either avid martial artists or retired professional martial artists or fighters who still roll.

We take a look around, ask people in our respective gyms around the world – we are world wide as a team – and then decide what to order and test out. We are Brazilian Jiu Jitsu first and content second.

After all, some of us had to find something to do when we retired from competition. We give you no bones reviews, the meat of what we felt while testing the products – what we really think and feel in our reviews.

Thank you for reading and we hope this helps you in deciding what products to order. If you do decide to purchase a product and use our link – we get a small commission at no extra cost to you.

What is a Jiu-Jitsu Rashguard?

A Jiu-Jitsu rash guard is a piece of upper body apparel designed for BJJ, submission grappling, and combat sports. Essentially, it is a long sleeve or short sleeve T-shirt designed to protect your torso and arms from mat burn, bacteria, and discomfort when rolling no-gi Jiu Jitsu, training MMA, or even worn under a jiujitsu Gi or karate kimono to protect from the often rough cotton material.

The typical rashguard fits tight to your chest and arm muscles and body through a blend of polyester and spandex fabric, which can also increase performance and blood flow along with the protection. Approximately 80% of BJJ rashguards are made from polyester and spandex.

The technology in modern Jiujitsu rash guard designs typically features flatlock stitching on the seams, stretch fabric panels, and other key features. BJJ rashguards are available in a variety of colors, designs, and sizes. Additional features often include indications of belt color or belt level on the front, a silicone waistband, flashy logo on the front, honeycomb material on high-end products, and other cool features you might like.

Benefits of Wearing a Rashguard in Jiu Jitsu

The best BJJ rashguards can be exceptional at improving comfort during combat sports training activities through moisture-wicking properties, heat dissipation to reduce your body temperature, reducing friction, and even reducing the chance of injuries thanks to the compression on your muscles, which can also aid recovery.

If you train outside, most Jiu-Jitsu rashguards provide UV protection at SPF 50 or greater, although that is one of the lesser benefits in terms of combat sports, but still worth mentioning.

If you compete in no-gi IBJJF competitions or other Jiujitsu tournaments, you will need a full set of No Gi BJJ gear including a good BJJ rashguard, BJJ spats, and usually Jiu Jitsu shorts as well, regardless of your belt rank or competition level. This is true of kids BJJ and adults alike.

I should also add that all the best rashguards work great for other martial artists such as boxers, taekwondo fighters, and anyone looking to improve their comfort while training martial arts. Most UFC fighter probably own dozens of rashguards by the time they have trained long enough to see battle in the octagon.

Men’s No Gi BJJ Rash Guards

Hawk Sports Mens Compression Shirts Base Layer Athletic Gym MMA BJJ Rash Guard

Price: starts at $16 USD

Color Options: black


  • Good Design
  • Good movement
  • Breaths Well


  • Stitching could be better
  • A bit too snug of a fit depending on size of muscles

I’m predominantly an MMA Jiu Jitsu guy, so No Gi is what I train in most, so rash guards are a reality for me in training.

I’m honestly not a big fan of full length or long sleeve rash guards unless I am using them for surfing in SoCal. I usually opt for t-shirt designs for my BJJ rashguards. But, the YouJiuJitsu team asked me to take on testing the Hawk Sports Compression Base Layer Jiu Jitsu rash guards since I am not really a Gi guy.

First thing I noticed is the fit is pretty good and it makes me look like I have slightly less dad bod at least when I look in the mirror. The fit was a little snug though. The flatlock sticking was fairly comfortable, and I did find the spandex-polyester blend had decent moisture wicking.

It held up through several sessions. I usually roll a minimum of 3 times a week but I also wore it during hard Muay Thai sparring and it was overall comfortable. The stitching on the left sleeve started to come apart a little bit after about 3 weeks, but I just did the old lighter trick to stop it from continuing and it seems to be holding up just fine. Not bad for the price, but you may want to buy one as a spare.

Roar BJJ Rash Guards

Roar BJJ Rash Guards

Price: starts at $30 USD

Color Options: multiple color


  • Multiple Style and Color Options
  • Different sleeve lengths
  • Durable


  • Could wick better
  • Breathability could be better

I like Roar products overall, so I ordered up two of these rash guards to give them a run – one long sleeve and one short. Again, I am not a huge fan of long sleeve rash guards unless it’s for surfing, but I gave this one a try anyway. The short sleeve Roar BJJ rashguard was definitely more my jam. I found it pretty comfortable while rolling, though it was a bit loose for my taste. There were a couple of positions I found myself in while in bottom half guard that it sort of bunched up, but I was still able to hip escape and get to a better position – so it wasn’t a big deal.

With the long sleeve BJJ rashguard I found that it wasn’t very good with wicking sweat. After a few intense sessions it was definitely too uncomfortable for me, so I changed back to the short sleeve. These aren’t the best when it comes to breathing, but for the price they work pretty well. Not a bad buy in my opinion, but there are other BJJ rash guards out there.

Flowhold Fundamentals Long Sleeve Compression MMA BJJ Wrestling Cross Training Rash Guard

Flowhold Fundamentals Long Sleeve Compression MMA BJJ Wrestling Cross Training Rash Guard

Price: starts at $35 USD

Color Options: black


  • Well designed
  • Good breathability
  • Great mobility


  • Stitching could use some work

If you are a fan of thicker Jiu Jitsu rash guards, then the Flowhold Fundamentals compression rash guard is probably a good one for you. Movement was unrestricted for me even though I am a bigger guy and I was able to secure a pretty sweet arm bar by feinting a hip escape from full guard. When it comes to BJJ rash guards, I found the Flowhold super comfortable and it breathes well. I sweat a lot so I imagine my rolling partners were pretty happy about me using this BJJ rashguard.

There were some issues with the stitching starting to unravel after a few weeks of pretty intense training, but the stitching is comfortable. I just cut off the excess and kept rolling, so I guess I will see over the next few months if it holds up. That was a few weeks ago though and it seems to be holding up. Overall I definitely recommend Flowhold Fundamentals Jiu Jitsu rash guards, especially if you like the long sleeve style rash guard. Jiu Jitsu is definitely a personal journey and everyone has different tastes, so don’t take my word a gospel, get one for yourself and try it out.

Gruff Combat unisex-adult Rash Guard

Gruff Combat BJJ Rash Guard

Price: starts at $40 USD

Color Options: bone breaker/black


  • Good mobility
  • Breathability
  • Durability


  • Sizing inconsistencies
  • Odd seems

First off the graphics and styling options are what caught my eye with the Gruff Combat BJJ rash guard. Not that I am all that fussed about looking like a supermodel on the mat, but it is nice to change things up now and then. This is another long sleeve option, which isn’t my preference as a No Gi BJJ practitioner, but it was actually quite comfortable and held up through a number of sessions. I was rolling 5 days a week with this BJJ rashguard, so that is a good sign.

The sizing could use some work however. I ordered two, one was fine and the other – not so much. So perhaps that is just a difference in the factories they were produced in or something. But even the one that didn’t fit perfectly still wasn’t bad. They breath well in my opinion, which is important for me and the mobility was up to par with the other rash guards I have been reviewing. Not a bad buy.

Fuji Baseline Ranked Short Sleeve Rashguard


Price: starts at $40 USD

Color Options: white, blue, purple, brown, black


  • Breaths well even under a Gi
  • Good mobility
  • Good stitching


  • Sleeve lengths are a bit long
  • Color may not be what is pictured

With the Fuji Baseline BJJ rashguard I decided to give it a run for a week of Gi Brazilian Jiu Jitsu. I ordered the white and the light blue versions. The white was definitely white, the light blue was a little different than I expected – but I am being pedantic. I found that they breath pretty well even with the Gi on, even though I don’t like using a rash guard in Gi BJJ. They were generally comfortable. I also used them in No Gi BJJ rolling and they were pretty good compared to other BJJ rash guards I’ve worked with.

The sleeves on the white one were a little long however, which was different from the picture, but I still like the half sleeve style more than full length sleeves personally. But there were no obstructions and mobility was fine. I would probably buy another couple of these even with the few shortcomings they have.

Bjj Religion Fundamental Ranked Rashguard


Price: starts at $53 USD

Color Options: white, blue, purple, brown, black (ranked)


  • Mobility is good
  • Breaths well
  • Nice design


  • Sleeve length

I like the design on these BJJ rash guards, the look is good and they fit well. I grabbed two of them to test out and both were pretty much identical as opposed to other rash guards I’ve ordered – where the sizes are off and all of that. I found them to be pretty good in action, movement was alright and they didn’t make me too sweaty. I only used them in BJJ No Gi sparring a few times and all was well.

They worked well in Muay Thai, MMA and Judo hard sparring – all of which I felt comfortable while wearing them. If there is anything I have to say that is negative, I didn’t like the sleeve length, but that is just a personal thing in my opinion, others might think it’s perfect. In general I would recommend the BJJ Religion rash guard

Break Point Jiu Jitsu Life Rashguard


Price: starts at $54 USD

Color Options: black


  • Solid movement
  • Breaths well
  • Good construction


  • Wish there were color and design offers
  • Careful about washing and drying

I’ve used a lot of rash guards in my day. I’ve used them for surfing, MMA, Muay Thai, heck even Mexican style kickboxing and just wearing them around the house on hot days in Chiang Mai Thailand. This BJJ rashguard from Break Point doesn’t disappoint. I gave it a run in a number of work out sessions including strength training, cardio and even while weight cutting. In all its travels with me it seems to have held up just fine.

One thing though, make sure you are careful if you throw this bad boy in the dryer after a wash, things can go heywire. Best to hang dry this BJJ rash guard for longevity. Other than that though I found it held up well and would recommend it for people in whatever martial art realistically. Nice design, durability and breathability overall. I wish it came in more colors and designs though, but that is just me being a pre-madonna probably. 

Fuji American Grappler Rashguard


Price: starts at $55 USD

Color Options: blue, black


  • Durable
  • Good ventilation
  • Nice look


  • Size runs small
  • Bunches up when rolling in certain positions

In general as a grappler, BJJ practitioner and overall martial artist, I tend to like Fuji products. I like this rash guard so far and I play other sports such as Rugby as well. I found this BJJ rash guard to be quite comfortable in multiple situations. It’s definitely durable, if you’ve ever played Rugby as a forward you know that your clothes are going to get run through a veritable grinder during every practice.

One thing I will say though is that the size runs small. That may just be because I’m a big guy and a bit overweight for my 6 ‘3” tall frame, but I’ve ordered other BJJ rashguards that fit just fine out of the box. So keep that in mind when you order, it may be a good idea to order a size up to get the best results out of the Fuji American Grappler.

Fuji High Impact Rashguard

Fuji High Impact Rashguard

Price: starts at $55 USD

Color Options: black


  • Good mobility
  • Breathability
  • Stitching


  • Lame design
  • Only one color and style option

Another Fuji BJJ rash guard, another set of tests to see what its all about. Honestly, I am not a fan of the design, it’s a bit cheesy for my liking. But when I was rolling with it, the Fuji High Impact was overall fine. Nothing to write home about, but it did the job and held up over multiple sessions. Realistically there isn’t much to the thing when it comes to No Gi rash guards, but again, it works just fine for training in multiple martial arts.

I gave it a run in some boxing hard sparring and found it comfortable. Didn’t feel suffocated when I was rolling or doing some intense wrestling and Sambo on the mat. Definitely not a bad find if you are a mixed martial artist or even just for general workouts like cycling or hiking. All around I’d say it’s worth the money to pick one up and give it a run. It’s a simple approach to the BJJ rashguard that will get the job done in any sport.

How to Choose the Best No Gi BJJ Rash Guard (Guide)

The Best No Gi BJJ Rash Guards - jiu-jitsu rashguards arranged on floor

When you are choosing a BJJ rash guard there are a number of criteria that you should consider. It’s not as simple as choosing a pair of hand wraps as a boxer, though that is important as well. It’s more like choosing the right pair of running shoes for your specific type of foot. So here are some things from the You Jiu Jitsu team that we want to put forward while you are on your search for the perfect BJJ rashguard for you!


When looking for the right rash guard, BJJ practitioners need to keep a couple of things in mind when it comes to budget. If you are going to be rolling 5 days a week minimum, you are going to need multiple No Gi rash guards if for no other reason than respect for your training partners and the gym itself.

So if you are on a budget, then it probably isn’t a great idea to spring for a single $65 BJJ rashguard. You need to think about how much wear and tear it’s going to take on just by washing alone. In that case, maybe it’s a better idea to purchase three or four at a price point that matches your budget range.

There is no shame in showing up to roll with a $16 Jiu Jitsu rashguard that is clean and intact.


As with anything, Jiu Jitsu rashguards need to be comfortable for you on the mats during rolls. BJJ is intense at times and you need to be comfortable to do your best on the mat. If your BJJ rashguard is binding or the stitching is irritating your skin, you are not going to do your best in training.

Comfort is key, so find one that works for you specifically and don’t settle for less. You want to be focused while you are rolling and if your BJJ rash guard is making you uncomfortable then you are not going to be your best self and will likely need to take time off to let irritations and rashes heal.

If the Jiu Jitsu rash guard you have is to hot and isn’t breathing well, don’t be afraid to cut your losses and go with another brand.


Brazilian Jiu Jitsu, like Yoga, requires that you have full mobility. When you are wearing your BJJ rash guard do you have full range of motion? Are you able to advance or transition from bad positions with it on? If not, go ahead and donate it to your local charity and move on.

The last thing you need is to be limited in movement. There are plenty of quote unquote cool rash guards out there with great marketing that will actually hinder your practice. Make sure you can move well, who cares what it looks like at the end of the day.


If you are serious about your Brazilian Jiu Jitsu practice, then you are likely going to be rolling a lot – like 5 to 6 times a week. So you need a Jiu Jitsu rashguard that is going to hold up through continuous, rigorous training sessions.

So make sure that you find a BJJ rash guard that is going to stand the test of time. If it is showing signs of wear and tear shortly after you start rolling with it, get rid of it and move on to the next one if you can afford to.

Overview of Popular Brands

The following is a brief list of some of the top BJJ rash guard brands:

  • Gold BJJ (a newer company)
  • Raven Fightwear
  • Elite Sports
  • Hayabusa
  • Tatami
  • Sanabul
  • Under Armour (not BJJ specific)

All of these brands have a history of satisfied customers and offer a range of rashgaurds in various patterns and prices, so you can get kitted out without breaking the bank.

No Gi BJJ Rash Guard Frequently Asked Questions

Do I need a rashguard for BJJ?

Generally if you are practicing No Gi BJJ, then you will want to have a Jiu Jitsu rash guard on during training and often in competition. When training for a match in MMA, you will likely have a BJJ rashguard on at times, but when sparring leading up to the fight you will likely not wear a rash guard. Jiu Jitsu can be practiced with or without in general.

Should I wear a BJJ rash guard under my Gi?

This is a matter of preference. However if you are going to compete in a Gi BJJ tournament, you probably wont be training with a Jiu Jitsu rash guard under your Gi. If not looking to compete, some people prefer to have a BJJ rash guard on under the Gi

Can I wear a surf rash guard for Jiu Jitsu?

You can wear a surf rash guard when training in Brazilian Jiu Jitsu, the same as you can wear any shirt when you practice. However, it is recommended to have a specially designed Jiu Jitsu rashguard on when training. The difference may be slight, but it will be noticeable.

Explore similar topics:

Explore other topics: