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The Ultimate Jiu Jitsu Strength Training Program (2024) – BJJ Workout Plan

Take your performance up a notch with the best BJJ workout. Design your Jiu Jitsu strength and conditioning program with our complete guide.

The Best Jiu Jitsu Documentaries & BJJ Movies in 2024

Learn BJJ history and culture with these Jiu Jitsu documentaries. Get our list of the best BJJ documentaries and movies online.
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The BJJ Belt System Explained: How Long to BJJ Black Belt?

The BJJ Belt System: How Long to BJJ Black Belt? The Brazilian Jiu-Jitsu belt system has a reputation for being a long and arduous process to rank up.  While the best martial arts don’t hand...
How Long Does It Take to Get a BJJ Blue Belt - adult male Brazilian Jiu Jitsu blue belt wearing BJJ gi

How Long Does It Take to Get a BJJ Blue Belt – 2024 Breakdown

On average, it will take between 1 and 3 years to get a BJJ blue belt. However, some students receive their blue belt in Jiu Jitsu in less than 1 year, while other students may...
Expandable Batons for Self Defense: USELESS

Expandable Batons for Self Defense: USELESS

Expandable batons are a popular self defense tool among security guards and self defense gurus. But are self defense batons a miracle tool for non-lethal defense or they an overhyped billy-club that gets trumped...

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